There are basically three sets of muscles in the stomach region and each set has a different job to do, so if you have to develop each set of muscles, you have to perform different exercises. Exercise will help you get rid of stomach fat, but maintaining a healthy and balanced diet helps prevent that fat to accumulate there in the first place. If you want to know How To Get A Flat Stomach For Teenage Guys Fast, you have to exercise your stomach muscles. My Profile: More Typography: